How much water should a person drink in a day?
About 20% of our daily fluid intake comes from the food we eat and the rest from the liquids we drink.
Staying hydrated is one of the easiest and best beauty treatments — your skin will thank you. While you shouldn’t stop cleansing, toning, exfoliating, and moisturizing just because you’re drinking more water, you should notice a healthier glow and a more resilient complexion.
When you drink water, the cells throughout your body become hydrated through the bloodstream. Your skin, as your body’s largest organ, also becomes hydrated, while flushing out impurities and toxins at the cellular level.
Water keeps your body hydrated and refreshed and helps maintain your skin’s elasticity. People who drink large amounts of water are less likely to suffer from scars, wrinkles, and soft lines and they won’t show as many signs of aging as those who drink little amounts of water.
Tips for staying hydrated:
Drink a glass of water first thing in the morning. This gets your metabolism running and gives you an energy boost. Avoid drinking water right before bed if you struggle with nocturnal urination or heartburn.
Invest in a fun or fancy water bottle. A good water bottle can serve as a visual reminder to drink more water throughout the day. Certain bottles have marked measurements for tracking intake or have words of encouragement printed on the side as water levels go down.
Use alarms or notifications to your advantage. Set alarms or notifications on your smart devices as reminders throughout the day. For a mental boost, set your Alexa or Google device to remind you along with verbal, positive encouragements.
Focus on your body’s signals. Be mindful of whether your body is thirsty or hungry. Sometimes we overeat because we mistake thirst for hunger.
Drink a glass of water before each meal. It will help you stay hydrated, help your body digest food better and help you feel full faster.
Add calorie-free flavouring.Try fruit or vegetable infusions in your water to make it more appealing. Prepare a jug in the refrigerator to infuse overnight to make filling your water bottle in the morning easier. Pick up a water bottle that has a built-in infusion basket for flavor on the go.
Check the colour of your urine. Some people check the colour of their urine throughout the day to ensure it is clear or light-colored. Dark yellow urine may be a sign of dehydration for some.
Swap high sugar drinks for sparkling water or seltzer. Not only will you cut back on unnecessary sugar, but you’ll be adding to your water intake.
Set a daily goal. A simple daily goal can help you stay motivated and work towards maintaining a healthy habit.
Make it a challenge. Ask your friends to join you in a healthy competition to see who meets their daily goals regularly
Best Ways to Add Water to Your Skin:
Apart from adding water to your skin with adequate hydration, applying a water-based serum that seals in moisture is something else you can do to prevent the skin from becoming dry. You can also use the four foods listed below to keep your skin hydrated.
1. Mint
Mint is an excellent digestive aid — boiling a few leaves in water, straining, and drinking the water after it cools down can help your food digest better, and with less detox work, your skin will look even better.
2. Basil
Basil’s anti-inflammatory properties can prevent inflammation and help make your skin look younger. Its flavonoids also protect the skin from damage. For best results, drink water infused with basil leaves.
3. Lemon
Lemon juice squeezed over a bowl of fruit, salad, or fish dishes provides vitamin C, which boosts collagen and cleans the liver, resulting in a cleaner and brighter-looking skin.
4. Ginger
As you may know, ginger has multiple benefits. Adding ginger to your tea, boiling and drinking it, or adding it to your food can help digestion and inflammation.
